Weigh In record (no journal entry) for 23 February 2018
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120.8 lb
Lost so far: 16.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1298 kcal
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Fat: 31.05g | Prot: 139.87g | Carb: 116.31g.
Breakfast: Weihenstephan Milch 0,1% Fett, Freeway Mixxmax Cola & Orange Zero. Lunch: Kölln Haferflocken, Magerquark, DM Bio Pekannuss Kerne, Erdnussbutter, Peak Soy Protein Nut Mix. Dinner: Senf, Be Light Tomaten Ketchup, Gekochtes Ei, DM Bio Maiswaffeln Gesalzen, VielLeicht Wiener Würstchen, Gewürzgurken, Essiggurken, K-Classic Gyrosschinken. Snacks/Other: Gut & Günstig Mandeln Blanchiert Gehobelt, Kakaopulver (Ungesüßt), Ja! Magerquark, Exquisa Fitline Frischkäse 0,2%, Magerquark, Belbake Blattgelatine, Eiklar. more...
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losing 0.5 lb a week
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