stevegrim's Journal, 10 June 2012

158.5 lb Lost so far: 24.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 70.45g | Prot: 52.35g | Carb: 148.38g.   Breakfast: Shelled Walnuts, Clover Honey, Old Fashioned Oats, Brown Sugar, Fat Free Half & Half, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Red Table Wine, Fish Oil - One Per Day, Olive Tortilla Chips, Tangerine, Boiled Egg, Red Salsa, Hummus, Celery. Dinner: Red Table Wine, Zesty Cilantro Quinoa Blend, Louisiana Hot Sauce, Chipotle Peppers in adobo sauce, Chicken, Guacamole with Tomatoes, Olive Tortilla Chips. Snacks/Other: Raspberry Keytone. more...

2345 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...