Weigh In record (no journal entry) for 10 June 2012
|
159.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
1264 kcal
|
Fat: 35.84g | Prot: 77.81g | Carb: 172.05g.
Breakfast: Lemon Curd, Whole Grain 100% Whole Wheat Bread, Strawberries, Butter, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas, Prune Juice. Lunch: Fat Free No Sugar Added Vanilla Ice Cream, Oatmeal Cookies, Green Peas, Italian Cheese & Herb Cooking Cream, Premium Chunk Chicken Breast. Dinner: Sweet Cherries, Unsalted Matzos, English Coastal Cheddar Cheese. Snacks/Other: Pink Lady Apples. more...
|
|
2003 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|