justjo66's Journal, 10 June 2012

Back on low carb & blood sugar back to: 114
Insulin. 30 units
171.2 lb Lost so far: 0.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
340 kcal Fat: 25.36g | Prot: 20.33g | Carb: 5.15g.   Breakfast: American Cheese, Scrambled Egg (Whole, Cooked) , splenda, half & half, coffee. more...
2511 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



justjo66's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.