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A34Fish
Journal
22 Apr 10
A34Fish's Journal, 22 April 2010
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Weigh In record (no journal entry) for 22 April 2010
155.6 lb
Lost so far:
8.1 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2010:
1891 kcal
Fat: 81.97g | Prot: 76.03g | Carb: 189.36g.
Breakfast:
tea, english muffin.
Lunch:
bread butter, ranch dressing, salad.
Dinner:
red wine, butter, sweet potato, salmon.
Snacks/Other:
blizzard.
more...
1991 kcal
Activities & Exercise:
Running - 6/mph - 17 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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