Weigh In record (no journal entry) for 22 April 2010
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219.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1565 kcal
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Fat: 56.01g | Prot: 81.38g | Carb: 182.40g.
Breakfast: Breakfast Quesadilla. Lunch: Lite Sweet Vidalia Onion Salad Dressing, blue cheese, spring mix, deluxe pizza. Dinner: pork loin, Four Cheese Pizza. Snacks/Other: 2% String Cheese Sticks, water, oreo cake 100 calorie, light butter, Hawaiian Sweet Bread Roll. more...
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3457 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 0.1 lb a week
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elegantblkchina's weight history
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