Weigh In record (no journal entry) for 22 February 2018
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175.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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924 kcal
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Fat: 25.98g | Prot: 45.19g | Carb: 60.36g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Pepsi Diet Pepsi, Roma Tomatoes, Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), La Costena Pickled Jalapeno Nacho Slices, Vlasic Sweet Relish, Cascade Pride Cracked Wheat Bread, Lettuce, Jicama. Snacks/Other: Macallan 12yr Scotch. more...
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losing 3.5 lb a week
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