Weigh In record (no journal entry) for 22 April 2010
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112.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1413 kcal
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Fat: 44.88g | Prot: 44.57g | Carb: 220.08g.
Breakfast: red seadless grapes, apple cider vinegar, whole wheat bread tuscan pane, poached egg. Lunch: dijon mustard, snap peas, agave, peanut butter, trader joes rice cakes, red potato. Dinner: olive oil, zucchini, carrot, asparagus. Snacks/Other: walnuts, Weight Watchers Chocolate Chip Coookies, lactose free whipped topping (ultra pasteurized, sweetened, non-dairy), red grapes seasless, soy milk, Dark Chocolate Covered Pretzel Slims, trident, Plums. more...
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1629 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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