Weigh In record (no journal entry) for 22 February 2018
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
1434 kcal
|
Fat: 71.90g | Prot: 75.93g | Carb: 116.32g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dinner Rolls , Potato Soup. Dinner: Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb. Cheese GrillBurger. more...
|
|
2873 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|