Weigh In record (no journal entry) for 21 February 2018
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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613 kcal
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Fat: 23.88g | Prot: 46.87g | Carb: 48.82g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Extra Crispy Tenders Go Cup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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3010 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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