Weigh In record (no journal entry) for 22 February 2018
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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929 kcal
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Fat: 36.60g | Prot: 53.57g | Carb: 113.75g.
Breakfast: Oatmeal. Lunch: Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Dole Sesame Asian Salad Kit. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Snacks/Other: Select Choice Chewy Oat & Honey Granola Bars, Ferrara Pan Red Hots. more...
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gaining 4.2 lb a week
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