Weigh In record (no journal entry) for 22 February 2018
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165.6 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1167 kcal
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Fat: 81.79g | Prot: 64.34g | Carb: 50.63g.
Breakfast: Danlee Kokosöl. Lunch: Avocados, Mestemacher Eiweißbrot, mandelkuchen. Dinner: Heidelbeeren, Gekochter Brokkoli (Frischware, Fettfrei gekocht), AIA Putenbrust. more...
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losing 3.1 lb a week
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calpe2012's weight history
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