Weigh In record (no journal entry) for 22 February 2018
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234.8 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1249 kcal
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Fat: 87.79g | Prot: 93.17g | Carb: 22.47g.
Lunch: ESN Designer Whey Protein - Red Berry Cream, Hofgut Storzeln Soja Drink Pur. Dinner: Olivenöl, Maredo Bio-Pfannengemüse (215g), Gemischter Salat mit Dressing, Block House Mr. Rumpsteak. more...
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losing 1.5 lb a week
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