Anapaulaecon's Journal, 22 February 2018

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Weigh In record (no journal entry) for 22 February 2018

101.4 lb Lost so far: 14.6 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

1572 kcal

Fat: 42.78g | Prot: 86.37g | Carb: 229.42g. Breakfast: Banana, Goiaba. Lunch: Maçã. Dinner: Abacate, Contra-filé. Snacks/Other: Melancia, Mabel Bolacha Leite. more...

1418 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Muay Thai - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Anapaulaecon's Journal, 22 February 2018

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