Weigh In record (no journal entry) for 22 February 2018
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1638 kcal
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Fat: 82.19g | Prot: 186.86g | Carb: 30.98g.
Breakfast: Salmon, Egg White , Egg (Whole) , Spinach . Lunch: Premier Nutrition High Protein Shake - Caramel, Wholly Guacamole 100 Calorie Snack Pack, Spinach , Cooked Salmon. Dinner: Whole Foods Market Zucchini Noodles, Wal-Mart Rotisserie Chicken, Butter , Hormel Pulled Pork. Snacks/Other: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Coffee-Mate Natural Bliss Coconut Milk Creamer, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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gaining 16.8 lb a week
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