| January 2019 |
| Sun 27th: |
1028 *
|
60%
|
fat: 34.90g |
| |
protein: 54.01g |
| |
carbs: 127.94g |
|
-
|
-
|
| Tue 8th: |
1023 *
|
60%
|
fat: 36.50g |
| |
protein: 58.29g |
| |
carbs: 116.84g |
|
-
|
-
|
| Sun 6th: |
847 *
|
50%
|
fat: 33.16g |
| |
protein: 54.64g |
| |
carbs: 87.55g |
|
-
|
-
|
| Wed 2nd: |
989 *
|
58%
|
fat: 33.98g |
| |
protein: 65.10g |
| |
carbs: 104.75g |
|
-
|
-
|
| October 2018 |
| Sun 28th: |
459 *
|
25%
|
fat: 21.60g |
| |
protein: 23.99g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 22nd: |
1703 *
|
93%
|
fat: 63.60g |
| |
protein: 123.25g |
| |
carbs: 166.33g |
|
-
|
-
|
| Tue 9th: |
1354 *
|
74%
|
fat: 68.05g |
| |
protein: 91.19g |
| |
carbs: 90.76g |
|
-
|
-
|
| Mon 8th: |
675 *
|
37%
|
fat: 11.07g |
| |
protein: 73.63g |
| |
carbs: 70.16g |
|
-
|
-
|
| Sun 7th: |
320 *
|
18%
|
fat: 4.50g |
| |
protein: 31.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
803 *
|
50%
|
fat: 30.92g |
| |
protein: 56.40g |
| |
carbs: 82.25g |
|
-
|
-
|
| Tue 4th: |
1088 *
|
68%
|
fat: 39.56g |
| |
protein: 79.47g |
| |
carbs: 110.22g |
|
-
|
-
|
| Mon 3rd: |
925 *
|
58%
|
fat: 31.64g |
| |
protein: 56.08g |
| |
carbs: 102.10g |
|
-
|
-
|
| Sun 2nd: |
300 *
|
19%
|
fat: 12.00g |
| |
protein: 23.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| August 2018 |
| Mon 20th: |
754 *
|
47%
|
fat: 16.61g |
| |
protein: 43.19g |
| |
carbs: 109.98g |
|
-
|
-
|
| Mon 6th: |
410 *
|
23%
|
fat: 13.00g |
| |
protein: 40.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| July 2018 |
| Sun 29th: |
1867 *
|
106%
|
fat: 71.59g |
| |
protein: 48.50g |
| |
carbs: 259.67g |
|
-
|
-
|
| Mon 23rd: |
952 *
|
54%
|
fat: 37.53g |
| |
protein: 57.80g |
| |
carbs: 101.34g |
|
-
|
-
|
| Tue 17th: |
1195 *
|
68%
|
fat: 46.87g |
| |
protein: 74.26g |
| |
carbs: 124.52g |
|
-
|
-
|
| Thu 12th: |
386 *
|
22%
|
fat: 9.84g |
| |
protein: 51.57g |
| |
carbs: 31.04g |
|
-
|
-
|
| Wed 11th: |
1762 *
|
100%
|
fat: 47.46g |
| |
protein: 150.56g |
| |
carbs: 192.72g |
|
-
|
-
|
