Weigh In record (no journal entry) for 22 February 2018
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185.4 lb
Lost so far: 74.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1547 kcal
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Fat: 107.53g | Prot: 92.46g | Carb: 52.09g.
Breakfast: Colun Leche Descremada sin Lactosa, Café Espresso, Loncoleche Queso Mantecoso, Daily Gotas Endulzante, Huevo Revuelto, Hojuelas de Maíz. Lunch: San Jorge Salame Italiano, Café Espresso, Queso de Cabra, Huevo Duro. Snacks/Other: Evercrisp Maní Salado. more...
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losing 3.1 lb a week
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