| January 2024 |
| Sun 21st: |
1034 *
|
52%
|
fat: 35.51g |
| |
protein: 154.83g |
| |
carbs: 26.42g |
|
-
|
-
|
| Sun 14th: |
1244 *
|
62%
|
fat: 52.54g |
| |
protein: 147.80g |
| |
carbs: 50.15g |
|
-
|
-
|
| Thu 11th: |
240 *
|
12%
|
fat: 5.33g |
| |
protein: 3.89g |
| |
carbs: 43.77g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
1202 *
|
60%
|
fat: 40.94g |
| |
protein: 151.61g |
| |
carbs: 50.69g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
2681 *
|
134%
|
fat: 21.25g |
| |
protein: 134.72g |
| |
carbs: 482.33g |
|
-
|
-
|
| Sun 8th: |
1165 *
|
58%
|
fat: 69.59g |
| |
protein: 65.34g |
| |
carbs: 73.11g |
|
-
|
-
|
| Mon 2nd: |
1862 *
|
93%
|
fat: 67.41g |
| |
protein: 119.00g |
| |
carbs: 211.11g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
172 *
|
9%
|
fat: 0.56g |
| |
protein: 35.97g |
| |
carbs: 2.41g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
1679 *
|
84%
|
fat: 147.21g |
| |
protein: 75.90g |
| |
carbs: 13.03g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
252 *
|
13%
|
fat: 8.46g |
| |
protein: 26.39g |
| |
carbs: 18.73g |
|
-
|
-
|
| Wed 1st: |
1659 *
|
83%
|
fat: 24.96g |
| |
protein: 233.65g |
| |
carbs: 125.01g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
226 *
|
11%
|
fat: 7.00g |
| |
protein: 40.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 22nd: |
1518 *
|
76%
|
fat: 23.40g |
| |
protein: 203.08g |
| |
carbs: 124.73g |
|
-
|
-
|
| Fri 3rd: |
1724 *
|
86%
|
fat: 25.99g |
| |
protein: 229.63g |
| |
carbs: 142.78g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
1825 *
|
91%
|
fat: 18.51g |
| |
protein: 292.41g |
| |
carbs: 123.30g |
|
-
|
-
|
| Mon 16th: |
1534 *
|
77%
|
fat: 18.92g |
| |
protein: 248.36g |
| |
carbs: 91.14g |
|
-
|
-
|
| Fri 13th: |
2059 *
|
103%
|
fat: 23.31g |
| |
protein: 269.42g |
| |
carbs: 179.15g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
198 *
|
10%
|
fat: 2.57g |
| |
protein: 37.87g |
| |
carbs: 3.05g |
|
-
|
-
|
| Sun 25th: |
1791
|
90%
|
fat: 24.38g |
| |
protein: 273.63g |
| |
carbs: 119.13g |
|
-
|
-
|
| Sat 10th: |
998 *
|
50%
|
fat: 35.13g |
| |
protein: 158.15g |
| |
carbs: 1.69g |
|
-
|
-
|
