Weigh In record (no journal entry) for 22 February 2018
|
131.6 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
280 kcal
|
Fat: 7.00g | Prot: 12.00g | Carb: 41.00g.
Breakfast: AH Spelttwister Kaas. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniele.ke's weight history
|