Daniele.ke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 19th: 441 * 32%
fat: 13.39g
|
protein: 22.53g
|
carbs: 55.54g
- -
Fri 17th: 1161 * 83%
fat: 54.73g
|
protein: 79.73g
|
carbs: 84.69g
- -
Thu 16th: 1338 * 96%
fat: 39.09g
|
protein: 65.67g
|
carbs: 169.43g
- -
Wed 15th: 915 * 65%
fat: 18.49g
|
protein: 34.01g
|
carbs: 150.56g
- -
Tue 14th: 691 * 49%
fat: 28.51g
|
protein: 40.52g
|
carbs: 72.00g
- -
Thu 2nd: 613 * 44%
fat: 16.78g
|
protein: 27.40g
|
carbs: 79.88g
- -
July 2018
Tue 3rd: 514 * 37%
fat: 14.50g
|
protein: 63.84g
|
carbs: 26.87g
- -
June 2018
Wed 20th: 726 * 52%
fat: 19.35g
|
protein: 46.15g
|
carbs: 84.50g
- -
Tue 19th: 754 * 54%
fat: 12.49g
|
protein: 44.79g
|
carbs: 115.73g
- -
Mon 11th: 713 * 51%
fat: 29.62g
|
protein: 13.35g
|
carbs: 99.93g
- -
April 2018
Mon 9th: 4001 * 286%
fat: 136.67g
|
protein: 151.59g
|
carbs: 544.83g
- -
Sun 8th: 982 * 70%
fat: 37.63g
|
protein: 40.56g
|
carbs: 123.46g
- -
February 2018
Sat 24th: 50 * 4%
fat: 0.95g
|
protein: 1.74g
|
carbs: 8.62g
- -
Fri 23rd: 652 * 47%
fat: 19.71g
|
protein: 39.97g
|
carbs: 73.22g
- -
Thu 22nd: 280 * 20%
fat: 7.00g
|
protein: 12.00g
|
carbs: 41.00g
- -
Wed 21st: 279 * 20%
fat: 2.26g
|
protein: 22.90g
|
carbs: 43.74g
- -
Mon 19th: 537 * 38%
fat: 15.37g
|
protein: 38.31g
|
carbs: 56.10g
- -
Wed 14th: 242 * 17%
fat: 6.84g
|
protein: 11.47g
|
carbs: 30.02g
- -
Sat 10th: 382 * 24%
fat: 18.88g
|
protein: 14.66g
|
carbs: 36.72g
- -
Fri 9th: 365 * 23%
fat: 8.23g
|
protein: 33.40g
|
carbs: 38.29g
- -

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