Weigh In record (no journal entry) for 22 February 2018
|
153.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
421 kcal
|
Fat: 30.81g | Prot: 13.41g | Carb: 27.63g.
Breakfast: Philadelphia Queijo Barrar, Manteiga de Amendoim, Abacate, Seara Farinha de Coco, Ovo, Banana. Snacks/Other: Pedras Salgadas Água com Gas. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devilinheart2003's weight history
|