terrychain's Journal, 22 April 2010

149.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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518 kcal

Fat: 33.50g | Prot: 37.96g | Carb: 23.87g.   Breakfast: low carb wheat tortilla, cheese. Lunch: low carb wheat tortilla, slice cheddar cheese, thin sliced turkey lunch meat, low carb wheat tortilla, cucumber. more...

2143 kcal

Activities & Exercise: Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...