Weigh In record (no journal entry) for 22 April 2010
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268.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2010:
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1844 kcal
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Fat: 58.65g | Prot: 94.21g | Carb: 241.71g.
Breakfast: strawberries , milk , special k cereal . Lunch: grapefruit, milk, special k cereal . Dinner: coffee, potato salad , corn , pork chop. Snacks/Other: raisin bread , cadbury mini, popcorn. more...
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4004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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