Weigh In record (no journal entry) for 22 February 2018
|
128.3 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1219 kcal
|
Fat: 40.75g | Prot: 82.32g | Carb: 135.55g.
Breakfast: Брест Литовск Творог 3%, Манго, Б.Ю. Александров Сырок Творожный в Темном Шоколаде 26%. Lunch: Рыба на Пару, Витамин Овощи Гриль с Итальянскими Травами. Dinner: Борщ с Курицей. Snacks/Other: Леовит Champ! Protein Bar, Помело, Леовит Champ! Protein Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinabugorkova's weight history
|