Weigh In record (no journal entry) for 09 June 2012
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1625 kcal
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Fat: 64.62g | Prot: 80.06g | Carb: 183.23g.
Breakfast: Toasted Sour Dough Bread, Hashed Brown Potatoes (Home Prepated), Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Scrambled Egg. Lunch: granola, fat free yogurt, chicken breast. Dinner: hawaiian pizza. Snacks/Other: Pear. more...
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losing 1.8 lb a week
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