Weigh In record (no journal entry) for 21 February 2018
|
313.2 lb
Lost so far: 13.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
2118 kcal
|
Fat: 138.51g | Prot: 161.67g | Carb: 54.17g.
Breakfast: Onions, Mushrooms, V8 Original High Fiber, Daily Chef 100% Liquid Egg Whites, Avocados, Hormel Black Label Bacon Thick Slices, Byrne Dairy Half & Half, Sunups Grade A Large Eggs. Lunch: Naturegg Eggs, Pilgrim's Pride Boneless Skinless Chicken Thighs. Dinner: Philadelphia Cream Cheese Pouch, Onions, Hy-Vee Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Broccoli, Minced Garlic, Byrne Dairy Half & Half. Snacks/Other: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|