Weigh In record (no journal entry) for 09 June 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1958 kcal
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Fat: 70.69g | Prot: 50.82g | Carb: 217.72g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Lunch: Sprouts, Mayonnaise, Original Deli Slices, Cheddar Cheese, Pretzel Chips, Hummus, 100% Whole Wheat Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed Bun. Snacks/Other: Extra Stout, Fat Tire Amber Ale, Cherry Pie, Peanuts. more...
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2016 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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