sueandron's Journal, 21 February 2018

Last nite large ketones
Some almost cramping in feet and calves
I ordered some keto bars with high fiber

249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1613 kcal

Fat: 138.67g | Prot: 71.68g | Carb: 27.87g.   Lunch: Giant Eagle Queso Cheese Dip, No Name Sour Cream, Food Club Sliced Black Olives, Pork Loin (Whole, Lean Only, Cooked, Roasted) . Dinner: Carlson The Very Finest Fish Oil, No Name 100% Extra Virgin Olive Oil, Whipped Heavy Cream (Unsweetened), Chicken Thigh (Skin Not Eaten). Snacks/Other: Eggplant with Cheese and Tomato Sauce, Butter , Jif Extra Crunchy Peanut Butter, Walnuts. more...