Weigh In record (no journal entry) for 21 February 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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604 kcal
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Fat: 11.50g | Prot: 7.92g | Carb: 125.99g.
Breakfast: Craisins, Mrs Olson's Potato Lefse, Brown Sugar, Kirkland Signature Halved Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Orange Juice. more...
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losing 9.8 lb a week
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