Weigh In record (no journal entry) for 21 February 2018
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1819 kcal
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Fat: 25.88g | Prot: 207.67g | Carb: 197.19g.
Breakfast: Broccoli, White Rice, Skinless Chicken Breast, BodyTech Whey Protein Isolate. Lunch: White Rice (Long-Grain, Cooked), Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Beef Stroganoff. Snacks/Other: Kemps Ice Cream Sandwich, Bananas, Bananas, Muscle Feast Whey Protein Isolate. more...
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losing 0.6 lb a week
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