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Started measuring my food dry and raw. Finding out that I thought I was eating about 2000 calories per day but I was actually eating about 2600. Change resulted in 2 lbs lost this week. Boom!
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185.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1823 kcal
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Fat: 38.23g | Prot: 210.61g | Carb: 155.92g.
Breakfast: White Rice, Marketside Broccoli Florets, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, White Rice, Marketside Broccoli Florets. Dinner: Shredded Chef Supremely Spicy Chili. Snacks/Other: Bananas, Muscle Feast Whey Protein Isolate. more...
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losing 3.5 lb a week
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