Weigh In record (no journal entry) for 21 February 2018
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232.1 lb
Lost so far: 45.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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3591 kcal
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Fat: 113.72g | Prot: 247.63g | Carb: 390.55g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Poços de Caldas Requeijão Cremoso, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Café. Lunch: Tio João Arroz Integral Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Itambé Iogurte Pro Morango, Vigor Requeijão Cremoso Tradicional, Pão Francês, Goiaba, Natural One Suco de Laranja Integral. Snacks/Other: Growth Supplements Waxy Maize, Advanced Nutrition Carboplex, Growth Supplements Dextrose, Dymatize Nutrition 100% Whey Protein, Banana Prata. more...
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gaining 1.5 lb a week
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