Weigh In record (no journal entry) for 21 February 2018
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2457 kcal
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Fat: 107.59g | Prot: 146.01g | Carb: 198.39g.
Breakfast: Malibu Coconut Rum, Ready Pac Fruit Bowl, American Cheese, Scrambled Egg, Oscar Mayer Traditional Bacon, Costco Croissant. Lunch: Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frosted Sweet Cinnamon Bun, Oil Popped White Popcorn, Gogo Quinoa Dark Chocolate Chip, MusclePharm Combat Powder - Cookies 'N' Cream, Whoppers Malted Milk Balls. more...
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losing 6.3 lb a week
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