Weigh In record (no journal entry) for 20 February 2018
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174.3 lb
Lost so far: 1.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1727 kcal
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Fat: 65.33g | Prot: 155.66g | Carb: 133.45g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Egg, American Cheese, Bagel. Lunch: Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Bananas, Ready Pac Fruit Bowl. more...
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losing 3.5 lb a week
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