Weigh In record (no journal entry) for 21 February 2018
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1672 kcal
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Fat: 69.28g | Prot: 31.18g | Carb: 237.14g.
Breakfast: Panera Bread Power Almond Quinoa Oatmeal, Sunshine Cheez-It Original Snack Crackers, Austin Cheese Crackers with Peanut Butter (39g). Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banana Bread, Nature Valley Granola Cups Almond Butter, Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.4 lb a week
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