Weigh In record (no journal entry) for 21 February 2018
|
208.4 lb
Lost so far: 3.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
543 kcal
|
Fat: 37.00g | Prot: 29.66g | Carb: 29.08g.
Lunch: Kroger Ground Beef Chuck 80/20. Dinner: Cooked Okra (from Frozen), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmitherman's weight history
|