Weigh In record (no journal entry) for 20 February 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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466 kcal
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Fat: 32.08g | Prot: 33.42g | Carb: 13.34g.
Lunch: Rump Roast. Dinner: Butter (Salted), Cooked Broccoli (from Fresh). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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gaining 2.1 lb a week
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jsmitherman's weight history
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