Weigh In record (no journal entry) for 21 February 2018
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1425 kcal
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Fat: 54.02g | Prot: 73.69g | Carb: 173.08g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Spinach, Trader Joe's Raw Slivered Almonds, Trader Joe's Organic Light String Cheese, Spectrum Organic Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Spinach Salad, StarKist Foods Chunk Light Tuna in Water (Pouch), Lime Juice, Boiled Potato. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Vanilla Meringues, Siberoni Chicken Pelmeni, Blueberries, Jell-O Strawberry Gelatin Dessert. more...
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losing 5.6 lb a week
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