Weigh In record (no journal entry) for 21 February 2018
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1655 kcal
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Fat: 62.50g | Prot: 50.70g | Carb: 245.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Crunchy Nuggets Cereal, Friendly Farms Skim Milk. Lunch: Girl Scout Cookies Samoas, Clancy's Garden Vegetable Straws, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. more...
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losing 0.2 lb a week
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pdt1982's weight history
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