jeffreysig's Journal, 22 April 2010

194.6 lb Lost so far: 55.4 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 26.34g | Prot: 39.28g | Carb: 238.90g.   Breakfast: Smooth & Dreamy Vanilla Caramel Chip, frosted flakes. Lunch: michelina's lasagna. Dinner: gnocchi alla. Snacks/Other: capri sun, beef jerky, rice krispies treat. more...

3250 kcal

Activities & Exercise: Softball - 1 hour and 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...