Weigh In record (no journal entry) for 21 February 2018
|
192.5 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1748 kcal
|
Fat: 102.09g | Prot: 82.73g | Carb: 188.65g.
Breakfast: Galbusera Turco, Panmonviso Fette Biscottate (5,7g), Spremuta d'arancia, Tè (Infuso), Zuegg Confettura Extra di Fragole, Conad Pane di Farro. Lunch: Pane Bianco, Ricotta (Latte Intero), Finocchio Crudo, Ceci. Dinner: Lindt Cioccolato Fondente 85%, Purè di Patate (Fresco), Lattuga, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Voiello Spaghetti, Rio Mare Tonno all'olio Extra Vergine di Oliva. Snacks/Other: torta cacao senza uova ne burro, Pompadour Tisana Linea, Caffè Espresso, Parmigiano (in Pezzi). more...
|
|
3089 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Desk Work - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darb3's weight history
|