Weigh In record (no journal entry) for 09 June 2012
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187.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1060 kcal
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Fat: 42.77g | Prot: 103.76g | Carb: 68.35g.
Breakfast: High Protein Chocolate Shake, Havarti Cheese, Egg. Lunch: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). more...
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gaining 1.2 lb a week
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theafterglow's weight history
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