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Kruipend!
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139.3 lb
Lost so far: 33.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1416 kcal
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Fat: 59.14g | Prot: 73.42g | Carb: 147.91g.
Breakfast: AH Ongebrande Pecannoten, Pompoen, Healthy People Kefir Drink, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Wasa Lichtgewicht, Kalkoen of Kipfilet (in Plakjes), Bosui of Lenteui, Tuinkers, Cherrytomaten, Komkommer (met Schil), AH Koolhydraatarm Brood, Avocado, AH Puur & Eerlijk Biologische Jonge Kaas 50+. Dinner: AH Andijvie Fijngesneden, Koolraap, Knolselderij, Freshvale Vegetarische Oosterse Schijf. Snacks/Other: Optimel Magere Kwark Appel-Kaneel, AH Ananas Vers. more...
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losing 0.4 lb a week
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