Weigh In record (no journal entry) for 09 June 2012
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1754 kcal
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Fat: 63.62g | Prot: 121.79g | Carb: 180.44g.
Breakfast: Meal Replacement Shake - Chocolate , MNS Max 3, Banana. Lunch: Radishes, Natural Sliced Colby-Jack Cheese, Chicken Breast in Water, Sandwich Thins - 100% Whole Wheat, BBQ Sauce . Dinner: Tendergrill Chicken Sandwich. Snacks/Other: Whopper Sandwich, Chewy Chocolate Chip Bar. more...
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gaining 4.2 lb a week
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