Weigh In record (no journal entry) for 09 June 2012
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2330 kcal
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Fat: 109.10g | Prot: 94.73g | Carb: 169.81g.
Breakfast: Coffee (Brewed From Grounds), Butter, Toasted Whole Wheat Bread, Hash Brown (from Frozen), Bacon, Fried Egg. Lunch: Pulled Pork Sammy. Dinner: Pinot Gris (Grigio) Wine, Olive Oil, Cooked Asparagus (from Fresh), Mixed Salad Greens, Vinaigrette Dressing, Bell Peppers, Onions, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Hard Lemonade, Diet Pepsi (Can). more...
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losing 14.0 lb a week
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