Weigh In record (no journal entry) for 20 February 2018
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191.0 lb
Lost so far: 3.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1476 kcal
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Fat: 99.15g | Prot: 61.99g | Carb: 91.54g.
Breakfast: Sugar, Quaker Instant Oatmeal - Original, Kirkland Signature Krill Oil, Centrum Multigummies, Coffee. Lunch: Banana, Smucker's Natural Creamy Peanut Butter. Dinner: Onions, Extra Virgin Olive Oil, Publix Green Bell Pepper, Kroger Extra Long Asparagus Spears, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Dry Roasted Peanuts, 365 Organic Jumbo Green Olives. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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