Weigh In record (no journal entry) for 20 February 2018
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188.7 lb
Lost so far: 36.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1557 kcal
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Fat: 56.99g | Prot: 122.04g | Carb: 93.02g.
Breakfast: Minute Maid 100% Orange Juice, Boiled Egg, Fred Meyer 1% Lowfat Milk, Jimmy Dean Turkey Sausage Patty. Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Green Peas (Frozen) , Jell-O Sugar Free Cherry. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Sutter Home Chardonnay, Great Value Applesauce Unsweetened, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.1 lb a week
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