Weigh In record (no journal entry) for 09 June 2012
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1893 kcal
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Fat: 50.17g | Prot: 50.97g | Carb: 314.97g.
Lunch: Cappuccino, Lettuce Salad with Assorted Vegetables, Red Salmon and Cucumber Sandwich. Dinner: lettuce, Beef Meatballs, Penne, Cooked Tomatoes (Canned). Snacks/Other: Low Fat Devon Custard, Rhubarb Crumble, Orange Club, Tea Unsweetened, Granulated Sugar, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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1693 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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Songbird11's weight history
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