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Allen Stroy
Journal
20 Feb 18
Allen Stroy's Journal, 20 February 2018
Allen Stroy's Profile
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Weigh In record (no journal entry) for 20 February 2018
187.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 February 2018:
626 kcal
Fat: 13.19g | Prot: 17.55g | Carb: 119.61g.
Breakfast:
Honey, Great Value Raisins, Kroger Old Fashioned Oatmeal.
Lunch:
Riverton Valley Caesar Dressing, Mixed Salad Greens.
Snacks/Other:
Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), America's Choice Natural Almonds.
more...
3005 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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