Weigh In record (no journal entry) for 20 February 2018
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313.4 lb
Lost so far: 12.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2128 kcal
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Fat: 126.24g | Prot: 190.76g | Carb: 50.89g.
Breakfast: Sunups Grade A Large Eggs, Butter (Salted). Lunch: Simply Organic Mushroom Sauce, Flat Top Grill Teriyaki Sauce, Onions, Kraft Shredded Colby & Monterey Jack Cheese, Naturegg Eggs, Minced Garlic, Mushrooms, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Avocados, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Hy-Vee Sour Cream, Member's Mark Creamy Almond Butter, Hy-Vee Creamy Peanut Butter, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Now Foods MCT Oil. more...
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losing 12.6 lb a week
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